7 Best Crystals for Anxiety and Stress
Selenite, obsidian and carnelian can all help with anxiety and stress.
Crystal healing can help reduce feelings of anxiety and stress. This practice involves placing gemstones on or near the body. Crystals interact with the body's energy field and help remove energy blockages and promote healing.
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If you’re feeling anxious and want to explore crystal healing, start by choosing some of the best crystals for anxiety. Then begin to incorporate them into your life. Many people feel that crystals help improve their emotional and spiritual well being.
Here are some of the ways crystals can help with anxiety:
Energetic Influence: Crystals have their own frequency and energy that interacts with human energy fields. This interaction helps to balance and harmonize your energy and it can reduce feelings of anxiety.
Focus and Intention: Holding or meditating with a crystal can help to focus the mind. You can set intentions for healing and calming the mind, which can be a meditative practice in itself.
Physical Presence: The physical sensation of holding a crystal can serve as a grounding exercise. This can be calming. It can help bring you back to the present moment when you’re feeling anxious.
Color Therapy: The color of a crystal also plays a role in its healing properties. For example, blue stones like lapis lazuli are often associated with calmness and can be soothing to look at.
Placebo Effect: The belief in a crystal's ability to heal can contribute to a placebo effect. If a person believes that a crystal can help them feel less anxious, they may feel a reduction in anxiety due to their belief.
Routine and Ritual: Incorporating crystals into a daily routine or personal ritual can provide structure and a sense of control. This routine can be beneficial when you’re dealing with anxiety.
Natural Beauty: Simply appreciating the natural beauty of crystals can bring joy and a sense of peace. This can help alleviate feelings of anxiety.
For those experiencing anxiety, it's crucial to consult with a healthcare professional. While alternative practices like crystal healing can be part of a holistic approach to well-being, they should not replace conventional medical advice and treatment.
7 Best Crystals for Anxiety
Most crystals can be used for different purposes. If you have a stone that gives you comfort, go ahead and use it to help with your anxiety. Cleanse your crystal and program it with your positive affirmations.
If you’d rather choose a new stone, you can use a type that’s known for having comforting and protective energy. Some of the best crystals for anxiety include tigers eye, carnelian, selenite, obsidian, rhodonite, lapis lazuli and amethyst. Each stone has it’s own unique properties and advantages that can help relieve different aspects of anxiety and stress.
Tiger’s eye can help build your confidence and lessen feelings of anxiety.
Tiger’s Eye for Courage and Confidence
Tiger's eye is a type of quartz known for its rich gold and brown stripes. It has been appreciated for centuries not only for its beauty but also for its metaphysical properties. In the realm of crystal healing, tiger's eye has several benefits, especially in relation to anxiety and fear:
Grounding
Tiger's eye is a grounding stone. It is can help people who are prone to daydreaming or who are overly anxious to stay connected to the physical world. This property can help you face the challenges of your daily life.
Balance
It’s also associated with balance and harmony. This can be particularly beneficial if you’re dealing with anxiety. It can help you maintain a more balanced emotional state.
Focus
The stone will improve focus and mental clarity, which can be disrupted by anxiety. It can help you make decisions with discernment and understanding, unclouded by emotions.
Courage
Tiger's eye is also associated with courage and confidence. This can be helpful when you’re experiencing anxiety, especially in social situations or when facing fears.
Protection
Tiger's eye can protect the wearer from negative energies. This can be helpful when you feel your anxiety is caused by external stressors.
Chakra Alignment
Tiger's eye is linked to the solar plexus chakra. This chakra is the center of personal power and self-confidence. Balancing this chakra can help alleviate anxiety symptoms.
Carnelian brings optimism and joy and can help lift your mood.
Carnelian for Energy and Optimism
Carnelian is a variety of chalcedony, a mineral of the quartz family. It’s known for its vibrant orange, red, and brown colors. In the realm of crystal healing, carnelian has several properties that could be helpful if you’re experiencing anxiety. Here are some of the ways carnelian crystals can help with anxiety:
Emotional Warmth
Carnelian is often associated with warmth and joy. This can help to lift your mood and bring a more optimistic outlook.
Vitality and Energy
It also stimulates vitality and energy. This can help when you’re feeling drained or lethargic due to chronic anxiety.
Courage
Carnelian promotes courage, which can help you face your fears and reduce feelings of anxiety.
Calming
Despite its association with energy and vitality, carnelian is also said to have a calming effect. This can help soothe an overactive mind and reduce stress.
Motivation and Success
Carnelian enhances motivation and determination. This can benefit you if your anxiety inhibits your ability to take action or pursue goals.
Grounding
Like tiger's eye, carnelian is considered a grounding stone. This helps to anchor you in the present moment. It reduces feelings of detachment or unreality that can accompany anxiety.
Chakra Activation
In the context of chakra healing, carnelian is associated with the sacral chakra. This chakra is linked to creativity and emotional well-being. Balancing it can help alleviate anxiety symptoms.
Selenite promotes a calm and peaceful state of mind.
Selenite for Peace and Serenity
Selenite is a crystalline variety of the mineral gypsum. It’s known for its translucent, pearly sheen. Its named after the Greek goddess of the moon, Selene, because of its moon-like glow. Selenite is associated with purity and has a high vibration. This can have a beneficial effect on anxiety. Here are some of the ways selenite can help with anxiety:
Calmness and Clarity
Selenite instills a deep sense of inner peace. It also promotes mental clarity, which can be helpful if you experience racing thoughts or mental confusion.
Energetic Cleansing
The stone has the ability to cleanse and purify the energy of a space and other crystals. This can contribute to a more calming environment when you’re dealing with anxiety.
Spiritual Connection
Selenite is often associated with spiritual connection and opening the higher chakras. It facilitates access to higher states of consciousness. This can bring a sense of tranquility and reduce worldly anxieties.
Protection
Selenite can provide a protective shield around the body. This helps ward off negative energy and maintain a calm, balanced state.
Emotional Balance
It helps stabilize and balance emotions. This makes it easier to manage stress and anxiety.
Crown Chakra Activation
In chakra healing, selenite is associated with the crown chakra. This is the gateway to higher levels of awareness and enlightenment. Balancing this chakra brings a sense of peace and serenity.
Obsidian is a grounding crystal that can help you feel safe and secure.
Obsidian for Safety and Protection
Obsidian is a naturally occurring volcanic glass. Its formed when lava cools rapidly, with minimal crystal growth. Obsidian is highly valued for its protective and grounding properties. According to proponents of crystal healing, here are some of the ways obsidian may be used to help with anxiety:
Grounding
Obsidian is considered a grounding stone. It helps connect you to the Earth, providing a sense of stability and security. This can be beneficial when you’re experiencing anxiety.
Protection
It is often used as a protective stone. It can shield against the negativity and stress that contribute to feelings of anxiety.
Emotional Release
Obsidian can bring negative emotions and past traumas to the surface. This gives you an opportunity for release and healing. This work can alleviate anxiety related to unresolved issues.
Clarity
The stone promotes clarity of mind. It helps to dissolve the confusion and mental fog that can be part of the anxiety experience.
Insight
Obsidian is sometimes referred to as the "stone of truth”. It can help you gain insight into the causes of your anxiety. This can be the first step toward managing it.
Root Chakra
In chakra healing, obsidian is associated with the root chakra. When balanced, is will create a solid foundation for reducing anxiety and fostering a sense of safety.
Rhodonite helps heal the heart and build connections.
Rhodonite for Emotional Healing
Rhodonite is characterized by its distinctive pink to rose-red color with black manganese oxide veins running through it. Rhodonite is associated with emotional healing. Here are some of the ways rhodonite can help with anxiety, according to crystal healing traditions:
Emotional Healing
Rhodonite is often referred to as a "rescue stone”. It can assist you in dealing with emotional trauma and turmoil. It helps to nurture love and forgiveness. This can be beneficial if you’re suffering from anxiety related to past experiences.
Calming Effect
It has a calming effect on the nervous system. This can help to reduce stress and anxiety levels.
Self-Confidence
Rhodonite is also associated with building self-confidence and self-worth. This can help if you experience anxiety due to feelings of inadequacy or self-doubt.
Balance
The stone can balance emotions. It prevents extreme reactions and promotes a stable state of mind. This can be particularly helpful for those with anxiety.
Community and Relationships
Rhodonite also encourages a sense of community and improve interpersonal relationships. This can offer support and reduce feelings of isolation that often accompany anxiety.
Heart Chakra
In the context of chakra healing, rhodonite is linked to the heart chakra. It promotes emotional balance and can be beneficial when you’re experiencing anxiety. Especially when it's related to interpersonal relationships.
Lapis lazuli promotes mental clarity and calms the mind.
Lapis Lazuli for Calm and Clarity
Lapis lazuli is a deep blue metamorphic rock that has been prized since antiquity for its intense color. It often contains calcite (white), sodalite (blue), and pyrite (metallic yellow) inclusions, which create beautiful patterns on the stone. Lapis lazuli is a stone of wisdom and truth. It offers various benefits for emotional well-being, including the management of anxiety. Here's how lapis lazuli can help with anxiety:
Promotes Self-Awareness
Lapis lazuli encourages self-awareness and self-expression. This can be beneficial if you experience anxiety due to feelings of inadequacy or lack of confidence.
Encourages Clarity
The stone helps with mental clarity and focus. This allows for better decision-making and lessens the overwhelming feelings that often accompany anxiety.
Calms the Mind
Lapis lazuli is often used in meditation to deepen relaxation and bring a sense of calm to the mind. This can be helpful when you’re dealing with anxiety.
Fosters Communication
It is associated with the throat chakra, which is related to communication. By facilitating better communication, lapis lazuli can help alleviate stress and anxiety related to interpersonal relationships and self-expression.
Emotional Healing
The stone can release stress and bring deep peace. This is beneficial in soothing emotional turmoil that contributes to anxiety.
Spiritual Enlightenment
In crystal healing, lapis lazuli is a stone that promotes spiritual enlightenment. This can bring a sense of inner peace and serenity.
Amethyst is a peaceful stone that promotes emotional healing and balance.
Amethyst for Emotional Balance
Amethyst is a popular and relatively common form of crystalline quartz that ranges in color from deep purple to lavender. Amethyst is associated with a number of metaphysical properties. Its particularly beneficial for calming the mind and easing anxiety. According to crystal healing traditions, here are some of the ways amethyst can help with anxiety:
Calming Energy
Amethyst is often referred to as a natural tranquilizer. It radiates a calming energy that can help reduce stress and anxiety.
Mental Clarity
The stone helps to clear negative thoughts and enhance cognitive function. This can be helpful if your anxiety is accompanied by confusion or indecisiveness.
Emotional Balance
Amethyst promotes emotional balance and helps with mood swings. This is beneficial if you’re experiencing anxiety.
Spiritual Awareness
Amethyst enhances spiritual awareness and inner peace. This can provide comfort and reduce anxiety.
Sleep Improvement
Amethyst can be used to promote restful sleep and help with insomnia. This can be a significant issue for those with anxiety.
Soothing of Irritability
The stone also helps soothe irritability and alleviate feelings of anger, fear, and anxiety.
Third Eye and Crown Chakras
In chakra healing, amethyst is associated with the third eye chakra and the crown chakra. Balancing these chakras brings tranquility, clearer thinking, and a sense of serenity.
How to Use Your Crystals for Anxiety
Crystal healing is often used to help alleviate anxiety. Many people find the practice to be soothing and beneficial as a personal or spiritual experience. If you choose to use crystals as part of your approach to managing anxiety, here are some of the best ways:
Carrying Crystals: Keep a small crystal in your pocket, purse, or bag, so you can touch or hold it whenever you feel anxious. The physical contact can help you connect with the crystal's energy.
Wearing Crystal Jewelry: Wearing bracelets, necklaces, or other jewelry made with crystals that alleviate anxiety allows you to keep the stone's energy close to you throughout the day.
Meditating with Crystals: Hold a crystal or place it in front of you while meditating. Focus on the crystal's energy as you meditate to promote a sense of calm and balance.
Creating Crystal Grids: Create a crystal grid by arranging multiple crystals in a geometric pattern. Hold the intention to promote relaxation and reduce anxiety.
Placing Crystals in Your Environment: Place crystals around your home, office, or other spaces where you spend time. Areas like your bedside table, desk, or a dedicated meditation space are good options.
Taking a Crystal Bath: Add crystals to your bathwater (make sure the crystals you choose are water-safe and not soluble). The combination of warm water and crystals can promote relaxation.
Sleeping with Crystals: Place a crystal under your pillow or on your bedside table. This can help calm your mind and promote restful sleep.
Having a Crystal Massage: Use smooth, polished stones to gently massage the body. This can be relaxing and might help to reduce tension and anxiety.
Holding Crystals During Stressful Moments: Simply holding a crystal in your hand and focusing on your breath can be a grounding exercise during moments of high anxiety.
Visualization: While holding or looking at a crystal, visualize your anxiety being absorbed by the crystal. This can leave you feeling calmer and more centered.
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